Dragon fruit, rich in nutrients and low in calories, helps fight chronic illnesses, improve gut health, and boost immunity. It is high in fiber, manganese, iron, and various vitamins and minerals.
Dragon fruit, also known as pitaya or the strawberry pear, is a beautiful tropical fruit that is sweet and crunchy. It tastes a bit like a cross between a kiwi and a pear. Though it may look intimidating, cutting and preparing this exotic fruit is easy.
The dragon fruit is also a source of other nutrients like calcium that may help develop strong bones and teeth, iron that may assist in forming healthy red blood cells, and phosphorus to aid in promoting tissue and cell growth, maintenance and repair . 11, 12. A phytochemical called captin is present in dragon fruit …
Dragon fruit is a tropical fruit that has become increasingly popular in recent years. People enjoy it for its unique look and taste, and there’s evidence it may provide health benefits.
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Dragon fruits may not be readily available at your neighborhood grocery, but you can usually find them in Chinatowns around the country. When choosing a dragon fruit, look for a specimen with